Bernard Murtagh 10000m row
10,000
Meters
42:44.0
Time
2:08.2
Pace
628
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1265 |
| Drag Factor | 138 |
July 21, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.0 | 10,000 | 2:08.2 | 166 | 881 | 628 | 29 | 154 |
| 5:12.4 | 1,250 | 2:04.9 | 179 | 921 | 80 | 28 | 145 |
| 5:17.2 | 2,500 | 2:06.8 | 171 | 896 | 79 | 30 | 152 |
| 5:22.5 | 3,750 | 2:09.0 | 163 | 870 | 78 | 31 | 149 |
| 5:25.5 | 5,000 | 2:10.2 | 159 | 851 | 77 | 30 | 153 |
| 5:28.3 | 6,250 | 2:11.3 | 155 | 833 | 76 | 30 | 150 |
| 5:27.8 | 7,500 | 2:11.1 | 155 | 845 | 77 | 31 | 155 |
| 5:24.0 | 8,750 | 2:09.6 | 161 | 855 | 77 | 30 | 161 |
| 5:06.2 | 10,000 | 2:02.4 | 190 | 987 | 84 | 28 | 172 |
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Workout Graph
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