Bernard Murtagh 10000m row
10,000
Meters
44:03.5
Time
2:12.1
Pace
610
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 137 |
July 23, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.5 | 10,000 | 2:12.1 | 152 | 830 | 610 | 29 | 137 |
| 5:23.0 | 1,250 | 2:09.2 | 162 | 858 | 77 | 27 | 141 |
| 5:31.8 | 2,500 | 2:12.7 | 150 | 824 | 76 | 30 | 142 |
| 5:30.5 | 3,750 | 2:12.2 | 151 | 827 | 76 | 29 | 134 |
| 5:36.3 | 5,000 | 2:14.5 | 144 | 802 | 75 | 29 | 130 |
| 5:38.1 | 6,250 | 2:15.2 | 141 | 787 | 74 | 30 | 123 |
| 5:39.7 | 7,500 | 2:15.8 | 140 | 784 | 74 | 31 | 127 |
| 5:37.7 | 8,750 | 2:15.0 | 142 | 799 | 75 | 31 | 129 |
| 5:06.5 | 10,000 | 2:02.6 | 190 | 974 | 83 | 31 | 170 |
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Workout Graph
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