Bernard Murtagh 4x4:00/2:00r row
3,769
Meters
16:00.0
Time
2:07.3
Pace
238
Calories
129
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 136 |
July 30, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,769 | 2:07.3 | 169 | 892 | 29 | 129 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 28 | 72 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 29 | 158 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 30 | 149 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 30 | 140 |
| r798 |
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Workout Graph
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