Bernard Murtagh 6x2:00/1:00r row
3,079
Meters
12:00.0
Time
1:56.9
Pace
214
Calories
137
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 136 |
July 31, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1070 | 28 | 137 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 26 | 89 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | 144 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | 148 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | 140 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 29 | 147 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1170 | 29 | 158 |
| r360 |
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Workout Graph
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