Bernard Murtagh 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
310
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 133 |
August 04, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 861 | 310 | 30 | 139 |
| 2:36.1 | 625 | 2:04.8 | 180 | 922 | 40 | 27 | 128 |
| 2:39.7 | 1,250 | 2:07.7 | 168 | 879 | 39 | 30 | 139 |
| 2:43.1 | 1,875 | 2:10.4 | 158 | 838 | 38 | 31 | 137 |
| 2:45.1 | 2,500 | 2:12.0 | 152 | 828 | 38 | 31 | 138 |
| 2:46.6 | 3,125 | 2:13.2 | 148 | 821 | 38 | 31 | 140 |
| 2:46.4 | 3,750 | 2:13.1 | 148 | 822 | 38 | 31 | 140 |
| 2:44.3 | 4,375 | 2:11.4 | 154 | 832 | 38 | 32 | 140 |
| 2:33.9 | 5,000 | 2:03.1 | 188 | 959 | 41 | 32 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.