Bernard Murtagh 4x4:00/2:00r row
3,901
Meters
16:00.0
Time
2:03.0
Pace
254
Calories
147
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 136 |
August 05, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901 | 2:03.0 | 188 | 952 | 30 | 147 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 29 | 149 |
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 29 | 150 |
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 30 | 141 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 30 | 151 |
| r753 |
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Workout Graph
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