Bernard Murtagh 3x6:00/3:00r row
4,310
Meters
18:00.0
Time
2:05.2
Pace
277
Calories
154
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 138 |
August 06, 2026 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,310 | 2:05.2 | 178 | 923 | 30 | 154 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 950 | 29 | 142 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 950 | 30 | 171 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 870 | 30 | 150 |
| r1,301 |
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Workout Graph
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