Bernard Murtagh 6x2:00/1:00r row
3,059
Meters
12:00.0
Time
1:57.6
Pace
212
Calories
143
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 136 |
August 07, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1060 | 30 | 143 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 29 | 136 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 28 | 151 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1140 | 30 | 152 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 30 | 143 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 | 142 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1080 | 31 | 139 |
| r290 |
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Workout Graph
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