Bernard Murtagh 8x2:00/1:00r row
3,924
Meters
16:00.0
Time
2:02.3
Pace
260
Calories
138
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 136 |
August 31, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,924 | 2:02.3 | 191 | 975 | 28 | 138 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 26 | 88 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 27 | 145 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 29 | 150 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 29 | 154 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | 137 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 29 | 143 |
| 2:00.0 | 482 | 2:04.4 | 181 | 960 | 29 | 133 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | 161 |
| r674 |
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Workout Graph
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