Bernard Murtagh 5x4:00/2:00r row
4,701
Meters
20:00.0
Time
2:07.6
Pace
295
Calories
153
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 135 |
September 03, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 885 | 30 | 153 |
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 28 | 151 |
| 4:00.0 | 959 | 2:05.1 | 179 | 930 | 30 | 164 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 30 | 167 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 30 | 140 |
| 4:00.0 | 936 | 2:08.2 | 166 | 885 | 31 | 146 |
| r1,307 |
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Workout Graph
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