Bernard Murtagh 3x6:00/3:00r row
4,313
Meters
18:00.0
Time
2:05.2
Pace
277
Calories
142
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 136 |
September 04, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,313 | 2:05.2 | 178 | 923 | 29 | 142 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1030 | 27 | 140 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 910 | 30 | 151 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 30 | 136 |
| r1,363 |
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Workout Graph
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