Bernard Murtagh 8x2:00/1:00r row
3,854
Meters
16:00.0
Time
2:04.5
Pace
251
Calories
133
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 136 |
September 07, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,854 | 2:04.5 | 181 | 941 | 30 | 133 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 29 | 131 |
| 2:00.0 | 483 | 2:04.2 | 183 | 1020 | 28 | 143 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 30 | 136 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | 137 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 30 | 122 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 29 | 128 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 30 | 140 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 30 | 128 |
| r487 |
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Workout Graph
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