Bernard Murtagh v2:30/0:30r...10 row

6,008m

Meters

25:00.0

Time

2:04.8

Pace

381

Calories

149

Heart Rate

Rest Distance177m
Rest Time5:00.0
Overall Distance6,185m
Overall Time30:00.0
Average Watts180
Calories Per Hour919
Stroke Rate28
Stroke Count707
Drag Factor141

March 07, 2024 12:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,008m 2:04.8 180 919 28 149
2:30.0 679m 1:50.4 260 1193 30 178
r: 0:30 16m
2:30.0 605m 2:03.9 184 932 28 146
r: 0:30 19m
2:30.0 607m 2:03.5 186 938 29 150
r: 0:30 17m
2:30.0 604m 2:04.1 183 929 28 152
r: 0:30 17m
2:30.0 604m 2:04.1 183 929 28 146
r: 0:30 19m
2:30.0 591m 2:06.9 171 889 27 145
r: 0:30 21m
2:30.0 580m 2:09.3 162 857 27 146
r: 0:30 15m
2:30.0 582m 2:08.8 164 862 28 142
r: 0:30 17m
2:30.0 557m 2:14.6 143 793 27 136
r: 0:30 19m
2:30.0 599m 2:05.2 178 913 28 151
r: 0:30 17m
r177m

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Workout Graph

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