Bernard Murtagh v2:30/0:30r...10 row
6,008m
Meters
25:00.0
Time
2:04.8
Pace
381
Calories
149
Heart Rate
Rest Distance | 177m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,185m |
Overall Time | 30:00.0 |
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 28 |
Stroke Count | 707 |
Drag Factor | 141 |
March 07, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 6,008m | 2:04.8 | 180 | 919 | 28 | 149 | |
2:30.0 | 679m | 1:50.4 | 260 | 1193 | 30 | 178 | |
r: 0:30 | 16m | ||||||
2:30.0 | 605m | 2:03.9 | 184 | 932 | 28 | 146 | |
r: 0:30 | 19m | ||||||
2:30.0 | 607m | 2:03.5 | 186 | 938 | 29 | 150 | |
r: 0:30 | 17m | ||||||
2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | 152 | |
r: 0:30 | 17m | ||||||
2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | 146 | |
r: 0:30 | 19m | ||||||
2:30.0 | 591m | 2:06.9 | 171 | 889 | 27 | 145 | |
r: 0:30 | 21m | ||||||
2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | 146 | |
r: 0:30 | 15m | ||||||
2:30.0 | 582m | 2:08.8 | 164 | 862 | 28 | 142 | |
r: 0:30 | 17m | ||||||
2:30.0 | 557m | 2:14.6 | 143 | 793 | 27 | 136 | |
r: 0:30 | 19m | ||||||
2:30.0 | 599m | 2:05.2 | 178 | 913 | 28 | 151 | |
r: 0:30 | 17m | ||||||
r177m |
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Workout Graph
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