Bernard Murtagh 10000m row
10,000
Meters
43:29.8
Time
2:10.4
Pace
610
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
| Drag Factor | 138 |
March 10, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.8 | 10,000 | 2:10.4 | 158 | 841 | 610 | 28 | 149 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 890 | 125 | 28 | 140 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 783 | 118 | 27 | 141 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 776 | 117 | 28 | 139 |
| 8:46.8 | 8,000 | 2:11.7 | 153 | 826 | 121 | 29 | 156 |
| 8:13.0 | 10,000 | 2:03.2 | 187 | 941 | 129 | 31 | 172 |
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Workout Graph
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