Bernard Murtagh v0:20/0:10r...24 row
2,112m
Meters
8:00.0
Time
1:53.6
Pace
145
Calories
137
Heart Rate
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,153m |
| Overall Time | 19:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 142 |
March 11, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 30 | 137 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 78 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 114 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 132 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 139 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 139 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 141 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 143 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 143 | |
| r: 4:00 | 776m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 131 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 140 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 21m | 7:56.1 | 3 | 311 | 3 | 147 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 132 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 132 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 141 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 137 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 143 | |
| r: 4:00 | 857m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 138 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 139 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 147 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 148 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 143 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 151 | |
| r: 0:10 | 21m | ||||||
| r2,041m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.