Bernard Murtagh 10000m row
10,000m
Meters
43:58.3
Time
2:11.9
Pace
617
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1319 |
| Drag Factor | 138 |
March 13, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.3 | 10,000m | 2:11.9 | 152 | 824 | 30 | 150 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 31 | 143 |
| 9:41.2 | 4,000m | 2:25.3 | 114 | 692 | 27 | 139 |
| 8:51.2 | 6,000m | 2:12.8 | 149 | 814 | 30 | 148 |
| 8:47.0 | 8,000m | 2:11.7 | 153 | 826 | 31 | 151 |
| 8:23.4 | 10,000m | 2:05.8 | 176 | 904 | 32 | 169 |
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Workout Graph
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