Bernard Murtagh 500m row
500
Meters
1:50.3
Time
1:50.3
Pace
35
Calories
177
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 139 |
March 16, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.3 | 500 | 1:50.3 | 261 | 1142 | 35 | 32 | 177 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 30 | 177 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 34 | |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 34 | |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 33 | |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 32 |
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Workout Graph
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