Bernard Murtagh v1:00/2:00r...5 row
3,269m
Meters
13:00.0
Time
1:59.3
Pace
217
Calories
137
Heart Rate
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 137 |
March 30, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,269m | 1:59.3 | 206 | 1009 | 31 | 137 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 111 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 32 | 139 | |
| r: 2:00 | 366m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 | 150 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | 145 | |
| r: 2:00 | 364m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 144 | |
| r: 2:00 | 354m | ||||||
| r1,849m |
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Workout Graph
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