Bernard Murtagh v3:00/2:00r...5 row
4,625m
Meters
19:00.0
Time
2:03.2
Pace
297
Calories
138
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 878 |
| Drag Factor | 142 |
April 21, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,625m | 2:03.2 | 187 | 943 | 31 | 138 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | 132 | |
| r: 2:00 | 401m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | 144 | |
| r: 2:00 | 374m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 | 134 | |
| r: 2:00 | 395m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 32 | 130 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | 151 | |
| r: 2:00 | 374m | ||||||
| r1,939m |
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Workout Graph
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