Bernard Murtagh 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
297
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 140 |
May 09, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 796 | 297 | 29 | 130 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 30 | 124 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 30 | 114 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 29 | 128 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 29 | 129 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 31 | 155 |
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Workout Graph
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