Bernard Murtagh 5000m row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
311
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 136 |
May 13, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 30 | 138 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 28 | 120 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 30 | 129 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 30 | 132 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 32 | 152 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 33 | 158 |
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Workout Graph
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