Bernard Murtagh 5000m row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 136 |
May 14, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 30 | 135 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 30 | 127 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 31 | 126 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 30 | 129 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 30 | 136 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 31 | 157 |
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Workout Graph
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