Bernard Murtagh 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 138 |
May 20, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 30 | 117 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | 121 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 31 | 119 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 30 | 110 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 30 | 116 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 31 | 123 |
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Workout Graph
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