Bernard Murtagh 5000m row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
310
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 141 |
May 29, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 29 | 130 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 29 | 121 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 30 | 125 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 30 | 120 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 30 | 134 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 30 | 154 |
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Workout Graph
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