Bernard Murtagh 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 141 |
May 31, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 29 | 133 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 29 | 126 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 29 | 129 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 29 | 132 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 29 | 128 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 30 | 150 |
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Workout Graph
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