Bernard Murtagh 5000m row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
310
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 139 |
June 04, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 30 | 132 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 30 | 114 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 30 | 118 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 30 | 127 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 30 | 140 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.