Bernard Murtagh 10000m row
10,000
Meters
43:24.8
Time
2:10.2
Pace
613
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 1295 |
| Drag Factor | 138 |
June 20, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.8 | 10,000 | 2:10.2 | 158 | 847 | 613 | 29 | 131 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 1001 | 134 | 29 | 145 |
| 8:42.2 | 4,000 | 2:10.5 | 157 | 841 | 122 | 30 | 127 |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 788 | 118 | 30 | 124 |
| 8:52.7 | 8,000 | 2:13.1 | 148 | 804 | 119 | 30 | 128 |
| 8:49.3 | 10,000 | 2:12.3 | 151 | 816 | 120 | 30 | 132 |
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Workout Graph
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