Bernard Murtagh 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
301
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 137 |
July 22, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 819 | 301 | 28 | 138 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 28 | 126 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 28 | 129 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 28 | 133 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 28 | 143 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 28 | 159 |
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Workout Graph
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