Bernard Murtagh 4x4:00/2:00r row
4,115m
Meters
16:00.0
Time
1:56.6
Pace
284
Calories
157
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 139 |
July 23, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,115m | 1:56.6 | 221 | 1058 | 28 | 157 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | 151 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 159 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 154 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | 164 |
| r1,610m |
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Workout Graph
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