Bernard Murtagh 6x2:00/1:00r row
3,199m
Meters
12:00.0
Time
1:52.5
Pace
227
Calories
157
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 137 |
July 25, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 28 | 157 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | 155 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 156 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 153 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 157 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 160 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 162 |
| r1,133m |
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Workout Graph
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