Bernard Murtagh 5000m row
5,000m
Meters
20:15.7
Time
2:01.5
Pace
325
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 138 |
July 26, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000m | 2:01.5 | 195 | 970 | 29 | 146 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | 145 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 29 | 144 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 29 | 144 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 30 | 144 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 30 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.