Bernard Murtagh 4x4:00/2:00r row
4,189m
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
152
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 138 |
July 29, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,189m | 1:54.5 | 233 | 1100 | 28 | 152 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 27 | 148 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 142 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | 155 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | 165 |
| r1,484m |
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Workout Graph
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