Bernard Murtagh 3x6:00/3:00r row
4,537m
Meters
18:00.0
Time
1:59.0
Pace
303
Calories
154
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 138 |
July 30, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,537m | 1:59.0 | 208 | 1014 | 29 | 154 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 29 | 148 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 | 160 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | 154 |
| r1,701m |
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Workout Graph
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