Bernard Murtagh 6x2:00/1:00r row
3,216
Meters
12:00.0
Time
1:51.9
Pace
229
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 138 |
August 01, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1145 | 30 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 30 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 30 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 30 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 31 | |
| r774 |
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