Bernard Murtagh 5000m row
5,000m
Meters
19:30.9
Time
1:57.0
Pace
339
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 136 |
August 02, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000m | 1:57.0 | 218 | 1050 | 28 | 152 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | 143 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 29 | 148 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 29 | 151 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 29 | 153 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 29 | 168 |
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Workout Graph
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