Bernard Murtagh 5x4:00/2:00r row
5,016m
Meters
20:00.0
Time
1:59.6
Pace
334
Calories
145
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 136 |
August 06, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 28 | 145 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 141 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | 149 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | 139 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 29 | 153 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | 143 |
| r1,711m |
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Workout Graph
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