Bernard Murtagh 3x6:00/3:00r row
4,664m
Meters
18:00.0
Time
1:55.7
Pace
322
Calories
159
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 137 |
August 07, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,664m | 1:55.7 | 226 | 1076 | 29 | 159 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 29 | 153 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 | 159 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 30 | 166 |
| r1,647m |
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Workout Graph
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