Bernard Murtagh 8x2:00/1:00r row
4,313m
Meters
16:00.0
Time
1:51.2
Pace
310
Calories
154
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 135 |
August 08, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,313m | 1:51.2 | 254 | 1173 | 29 | 154 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 149 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 151 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 151 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 155 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 152 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 150 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 159 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 167 |
| r1,285m |
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Workout Graph
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