Bernard Murtagh 6000m row
6,000m
Meters
23:20.6
Time
1:56.7
Pace
407
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 138 |
August 09, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 6,000m | 1:56.7 | 220 | 1057 | 30 | 155 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 145 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 30 | 151 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 30 | 149 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 30 | 151 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 30 | 155 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 30 | 158 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 30 | 157 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 30 | 156 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 30 | 159 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 30 | 159 |
| 2:04.0 | 5,500m | 2:04.0 | 184 | 931 | 30 | 160 |
| 1:50.0 | 6,000m | 1:50.0 | 263 | 1205 | 31 | 168 |
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Workout Graph
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