Bernard Murtagh 5x4:00/2:00r row
5,128m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
150
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 827 |
| Drag Factor | 136 |
August 12, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 29 | 150 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 29 | 142 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 30 | 156 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | 156 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 149 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 30 | 148 |
| r1,670m |
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Workout Graph
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