Bernard Murtagh 3x6:00/3:00r row
4,482m
Meters
18:00.0
Time
2:00.4
Pace
296
Calories
151
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 135 |
August 13, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,482m | 2:00.4 | 200 | 988 | 28 | 151 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 28 | 139 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 | 158 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 157 |
| r1,494m |
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Workout Graph
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