Bernard Murtagh 8x2:00/1:00r row
4,239m
Meters
16:00.0
Time
1:53.2
Pace
297
Calories
147
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 135 |
August 15, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,239m | 1:53.2 | 241 | 1129 | 29 | 147 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 139 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 143 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 148 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 146 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 145 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 150 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 156 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 153 |
| r1,105m |
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Workout Graph
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