Bernard Murtagh 6x4:00/2:00r row
6,323m
Meters
24:00.0
Time
1:53.8
Pace
443
Calories
155
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,669m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 136 |
August 19, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,323m | 1:53.8 | 237 | 1115 | 28 | 155 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 26 | 148 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 153 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | 155 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 159 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | 157 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 162 |
| r1,346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.