Bernard Murtagh 4x6:00/3:00r row
6,254m
Meters
24:00.0
Time
1:55.1
Pace
434
Calories
157
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 137 |
August 20, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,254m | 1:55.1 | 229 | 1089 | 29 | 157 |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 28 | 154 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 | 156 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 | 153 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 30 | 165 |
| r1,562m |
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Workout Graph
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