Bernard Murtagh 10x2:00/1:00r row
5,391m
Meters
20:00.0
Time
1:51.2
Pace
386
Calories
148
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 136 |
August 22, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,391m | 1:51.2 | 254 | 1173 | 29 | 148 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | 145 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 147 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 149 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 147 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 146 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | 150 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 142 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 143 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 153 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 159 |
| r1,057m |
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Workout Graph
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