Bernard Murtagh 8000m row
8,000m
Meters
32:39.0
Time
2:02.4
Pace
517
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 964 |
| Drag Factor | 136 |
August 23, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.0 | 8,000m | 2:02.4 | 191 | 956 | 29 | 138 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 134 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | 138 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 26 | 151 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 30 | 141 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 30 | 130 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 29 | 129 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 30 | 133 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 29 | 134 |
| 2:06.9 | 4,500m | 2:06.9 | 171 | 889 | 30 | 130 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 30 | 132 |
| 2:05.6 | 5,500m | 2:05.6 | 177 | 907 | 29 | 135 |
| 2:03.3 | 6,000m | 2:03.3 | 187 | 942 | 30 | 135 |
| 2:05.4 | 6,500m | 2:05.4 | 177 | 910 | 30 | 139 |
| 2:10.4 | 7,000m | 2:10.4 | 158 | 843 | 31 | 131 |
| 1:53.0 | 7,500m | 1:53.0 | 243 | 1134 | 31 | 157 |
| 1:46.3 | 8,000m | 1:46.3 | 291 | 1302 | 30 | 165 |
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Workout Graph
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