Bernard Murtagh 6x4:00/2:00r row
6,157m
Meters
24:00.0
Time
1:56.9
Pace
421
Calories
146
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 138 |
August 26, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,157m | 1:56.9 | 219 | 1053 | 29 | 146 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 29 | 147 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 152 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | 152 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 149 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 30 | 153 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 30 | 127 |
| r1,393m |
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Workout Graph
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