Bernard Murtagh 4x6:00/3:00r row
5,963m
Meters
24:00.0
Time
2:00.7
Pace
394
Calories
141
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 992 |
| Drag Factor | 136 |
August 27, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,963m | 2:00.7 | 199 | 984 | 31 | 141 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 32 | 156 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 131 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 30 | 120 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 31 | 157 |
| r1,691m |
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Workout Graph
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