Bernard Murtagh 10x2:00/1:00r row
5,376m
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
155
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 138 |
August 29, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,376m | 1:51.6 | 252 | 1166 | 30 | 155 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | 145 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 154 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 156 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 155 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 158 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 158 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 152 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 158 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 155 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 162 |
| r1,055m |
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Workout Graph
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