Bernard Murtagh 8000m row
8,000m
Meters
32:51.6
Time
2:03.2
Pace
513
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 983 |
| Drag Factor | 139 |
August 30, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:51.6 | 8,000m | 2:03.2 | 187 | 943 | 30 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 29 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 30 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 29 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 30 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 31 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 30 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 31 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 30 |
| 2:08.0 | 5,000m | 2:08.0 | 167 | 874 | 30 |
| 2:05.6 | 5,500m | 2:05.6 | 177 | 907 | 30 |
| 2:08.0 | 6,000m | 2:08.0 | 167 | 874 | 30 |
| 2:11.8 | 6,500m | 2:11.8 | 153 | 826 | 30 |
| 2:09.1 | 7,000m | 2:09.1 | 163 | 859 | 30 |
| 1:59.5 | 7,500m | 1:59.5 | 205 | 1005 | 31 |
| 1:46.8 | 8,000m | 1:46.8 | 287 | 1288 | 30 |
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Workout Graph
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